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The exercise is essential for people with arthritis. As for all of us, the exercise:

• It increases energy levels
• It helps to improve sleep
• It helps in weight control
• Maintains healthy levels in the heart
• boosts bone and muscle strength
• Reduces depression and fatigue
• Provide self-confidence and self-esteem

For people with arthritis, exercise is particularly useful with respect to joints and their associations. The mobilisation of the joints, helps greatly in order to maintain a good range of motion and a stability. The additional support joints achieved through the strengthening of surrounding muscles surrounding the joint. Also, the movement and transport of nutrients and products to and from the cartilage, the material that which protects the ends of bones.

Exercise and Arthritis: Types of Exercise

Exercises range of motion

The exercises range of motion exercises are generally , which mobilise every possible articulation more in all directions. These exercises need to be made every day to keep joints in full stability and prevent the hardness and deformations. The exercises range of motion is particularly important for people with arthritis, because these people because of their intense inflammatory pain they feel, they tend not to want to mobilise joints. Daily activities, such as, wiping, washing, dressing, shampoos, cooking is not appropriate exercises to keep the scope of traffic.

Exercises to strengthen

The strengthening exercises help to improve muscle strength. The strong muscles that help support the joints, making them more stable, and making a person to move more easily and with less sensation of pain. The two types of empowerment is the isometriki and isotoniki exercise.

• The exercises include isometrikes trend (syspasi) muscle without opening the joint. These exercises are particularly useful when traffic is weakened joints (limited)

• The isotonikes exercises include strengthening the muscles in motion with articulation

Exercises resistance

The resistance exercises are activities that increase heart rate within the permitted levels of aerobic zone for at least 20 to 30 minutes. The zone heart rate determined by age and level of physical condition of each. These exercises, increasing the heart rate, improve levels of physical fitness. These exercises should be carried out at least 2-3 times a week for improving the situation. Many patients with arthritis who exercise:

• A yxanoun their power
• develop a more positive attitude towards this situation
• improve the symptoms of arthritis

Not all patients with arthritis able to perform resistance exercises. Like, for example, patients with longstanding rheumatoid arthritis and also with functional limitations would not be feasible to pursue this type of activity. The exercises resistance in patients with arthritis should dialechtoun carefully to avoid possible injury.

Option exercises

People with arthritis before starting an exercise program should discuss and take the opinion of the doctor for the restrictions this situation poses. There are exercises that are outside the limits for certain patients with arthritis or where the articulation is in a state of inflammation or priximatos. The rate and type of exercise recommended for each person with arthritis depends on:

• The type of arthritis
• The region
• The levels of inflammation
• stability of the joints
• The original position of the joints
• Other restrictions

The options exercises for people with arthritis may include:

• Walking-Walking is an excellent choice activity. The walk helps to anchor the force and to maintain the flexibility of joints, thereby helping the health of bones and reduce the risk of osteoporosis.

• Tai-Chi-The practice of Tai-Chi is a general exercise martial arts originating from ancient China. As performed cyclical movements, people with arthritis are relaxed, maintaining stability and improving the breadth traffic

• Yoga-The Yoga may help alleviate pain, muscle relaxation hard and facilitating the movement of the joints collected. The yoga with controlled movements, pressure, diatasi and deeply relaxing breathing, may also help to improve the range of traffic. It attention when there is intense pain, and also not giving much attention to points where the pain insists (eg dimensions)

• Exercises in nero/Kolymvisi- The exercise in warm water is an excellent way for people with arthritis to improve its strength, hardness to facilitate links and scaled down to the muscles. The water helps support the body, while the joints work in a satisfactory degree range movement. The buoyancy in the water reduces the load on the joints of the hip, knee and spine.

• Cycling-Cycling is a good choice of low-intensity exercise, with different levels depending on the situation of the disease.

• Running / Jogging-Running is still the best exercise for people with arthritis, if they run into a soft surface. Surveys show, in contrast to other views, that running does not cause osteoarthritis in those with normal, non-injured knees.