To begin, eat smart! While burgers, fries and chocolate are tempting, but our stomach, his cash grams if not kilos, and our arteries do not suffer less, then it is decided, eat healthy!
Precisely, some foods are allies thinness, full of fiber they attract and stimulate transit, stack what we need! Leeks and vegetables in general, beans, lentils, peas, fruit and the famous prunes, at will and all meals, make sure your plate contains high quantity! Also avoid alcohol, which does not have the stomach to deflate, quite the contrary!
Eating, chew thoroughly to help the stomach to do its job and avoid bloating and other undesirables enemies flat belly! Similarly eat slowly, even on board to raise the fork after each bite in order to efficiently use …

Drink water! The famous 1.5 liters per day is a golden rule to eliminate toxins and the beautiful skyline! Arrange to have a bottle of water at hand regardless of your activity, and as soon as you think, drink!

Finally, in regard to food know that some plants have also draining the virtues and help the body eliminate toxins: Green tea, a true ally of thinness is to consume without moderation as well as teas and infusions!

You repeat, for a nice flat stomach, do not forget sports! Good nutrition is essential, but without some sports weekly meetings it will be difficult to eliminate your wrists love! Jogging, fitness, tennis, yoga, … it is the choice, but circulate blood! Consider also the abdominal few sessions at each of your sports outings to strengthen the abdominal wall!

Finally, remember to keep you upright (e) daily to contract the abdominals from time to time, during a walk, shopping, a habit … ideal for strengthening the stomach! You can also massage your belly after bathing, for example, with an invigorating oil for 5 minutes minimum so as to take off and eliminate the fat located on the lap!

For starters, you do not learn anything, tooth brushing is a must for a nice smile and a healthy mouth after every meal you brush your teeth for three minutes! The ideal for a gentle brushing and complete a circular rotation until the gums with a soft bristle brush, hair altering the hard enamel.
Looking for good white teeth? Choose a special white toothpaste containing sodium bicarbonate.
Namely, you will also find in supermarket or pharmacy, kits bleaching gel to put on the teeth, gutters, rubber or otherwise, you will manage a smile advertising!

Remember to complete your brushing passage of a rule of dental floss to make sure that your meal residue and plaque are removed. There are also small interdental brushes for making a clean sweep when a gap between your teeth allows the passage of the brush.
Also note that coffee, tea, cigarettes and wine considerably yellow teeth! So if you want white teeth well, try to reduce or even stop them!

Remember to complement these good habits go to the dentist once a year minimum in order to monitor and treat your teeth and gums. The dentist may if it deems necessary to undertake a scaling to remove plaque.

Finally, if you feel your teeth really tarnished know that your dentist can offer you a treatment based on the principle of whitening products for use at home, but in a more concentrated which require less of application for a visible result. Attention, however, the cost of this treatment is not negligible as it can go up to 300 euros meeting.

Rule No. 1: It moisturizes! Hair is like the skin they need to be fed! We therefore adopted a small ritual washing before: investing in oil palm-Anti bobo real hair dry, apply liberally on the lengths and peaks, it leaves put a half-hour minimum and we move on to shampoo. Namely, however, the ideal is to let the oil act a night, in this case it is applied at night thinking about protecting the pillow with a towel, and shampooine the next morning.
Result? Hair hydrated in depth by a natural product and, most small, wrapping hair smell a little vacation and when the sun is signed Leonor Greyl!

Rule No. 2: choosing the right shampoo. The shampoo is depending on the nature of hair but whatever the product too strippers should be avoided!
We choose therefore a mild shampoo and most natural possible, the mark Leonor Greyl is once again at the top, specialist products SOS shampoo his hair with sweet honey, small tube delight! The brand also offers Cattier products 100% natural and ultra efficient, the hair is respected and brilliant wish!
Namely, the shampoo is practiced by a light massage and not rubbing, massage stimulating regrowth of hair and blood circulation.

Rule Number 3: zeal does not harm the hair, then applying a mask for nourishing dry hair, containing pigments for colored hair, balancing fat for hair … This kind of mask is largely surface Le Petit Marseillais or Jacques Dessange in offering excellent! It raises the hair on spun and left raise 5 to 10 minutes and rinse with warm water to cool to revive the shine of the hair.

Rule Number 3: on dry gently! No need to rub the towel vigorously against these poor hair, they do not dry much faster but will be more aggressive! In the ideal, it also avoids the hair dryer and left to dry naturally. But if rebels forcing hair, you are forced to dry a minimum, apply a protective milk that protects them from the heat of the hairdryer.
The top products? The preparer to brushing milk Jacques Dessange, soft and creamy, it applies as if by magic and protects like a pro!

Finally, Rule No. 4: Under certain circumstances, the hair should be doubly protected with the summer sun and beach, with the winter cold and drought, or when we practice swimming, and … it may just be good to know that some brands, such as Carita, provide care to be applied to dry hair and without rinsing who are responsible for protecting the hair from external attacks: smoking, pollution, UV, …
Finally, before you swim in either the sea or pool, apply a protective oil and water resistant you have to clean with a mild shampoo, and salt and chlorine does not attack your precious hair!

Hypnosis

So far nothing new, hypnosis you’ve ever heard. However, hypnosis to stop smoking, this is something new! This technique is used for some time to get rid of addictions of all kinds but recently to end smoking, and the ears, specialists have found that tobacco dependence was responding well to hypnosis Some meetings barely enough to get rid of them … How does it work? Hypnosis is practiced by a hypnotherapist who is usually a psychologist or a doctor. It affects your conscience leading to a hypervigilance in a few kinds. In such a state that is even better save the suggestions made to him by the hypnotherapist: “tobacco is bad, you do not like it, you’ll get rid of (in simplified). Then return to your life, your brain will react to this idea that has been blown and that an effort is really made on your part, the tobacco will be subject loathing, envy much less than even disappeared according to some. Hypnosis is a medicine that has a greater impact on some topics than on others, while some react excellent other there will not really change … For them not to panic, the fight Anti-tobacco has more than one trick up its sleeve!

Acupuncture

What is it? Acupuncture has been used for centuries in Chinese medicine, and to introduce thin needles into specific points of the skin which correspond to meridians which circulate in the flows of energy, according to Chinese medicine always), these referrals acting on energy and thereby reducing the urge to smoke. Again the debate between critics of this technique, and those who have noticed a positive effect on their addiction, some being more sensitive to this technology than others …

The auricular

Near acupuncture, auriculotherapy does talk about it since shortly recognized most recently by the World Health Organization as a traditional medicine. In reflexology, each body part is in the hands or feet, each foot for such a body part, to an organ. The auricular incorporates the principle of the whole body was found in the ear. Certain points in the ear stimulated by needles could greatly reduce the urge to smoke. Here the needles are placed by the practitioner but still up two or three weeks. Thus placed in the ear these tiny needles make it difficult to take nicotine, causing severe nausea in the presence of this substance.

Homeopathy

Homeopathy is to administer the body a much smaller dose of the product causing the symptoms we want to eliminate, rather like the vaccines. The homeopathic granules are made from plants mainly, the cure aimed to help quit smoking are partly composed of “tabacum, tobacco. Again, homeopathy as a remedy against tobacco are many detractors, including the Ministry of Health estimated in his studies it was not enough to effect a cure claim against tobacco, while some Users see a difference in their craving …

Here are the main and latest techniques to help them stop smoking, hoping to test whether you are a good story! In the meantime feel free to get all small “tricks” anti-tobacco whose purpose is the alleviation of lack of sensation and the urge to smoke, to combine with an iron will for genuine Indeed! You find the other cigarette tobacco to replace cigarettes with a placebo, inhaler or patches that deliver nicotine in the blood or oral, to alleviate the sensation of missing the chewing gum to nicotine based on the same principle or Zyban to anti-depressive whose goal is again to facilitate the cessation by reducing the gap.

The dentist

For children as for adults, the dentist is the necessary monitoring visits, small pain quickly become larger and better treat cavities before it reaches the nerve.
The same goes for gum disease, which handled as they arise, can save a lot of inconvenience.
Moreover, if your child must wear braces, it is better to be informed as soon as possible, because if a bear is 10 years old may be cute, 20 this becomes much less funny! Finally, adults can even administer a scaling which should normally be performed twice a year.

The ophthalmologist

The inspection at the ophthalmologist focuses on adults over 40 years. At a certain age we are more susceptible to a decrease in visual acuity but also to certain diseases, starting with glaucoma, for example. They also implies a decrease in vision but may end in total blindness and are often ignored in a first step, together with the presbitie. It is therefore essential to consult a regular nose, to be conducted screening for various diseases affecting the vision.
Of course some children are also affected by the visit to the ophthalmologist, who already wear glasses, to ensure that their glasses are always tailored to their problems, but also children who complain of difficulties to see far or near even headaches and eyestrain, all symptoms that can hide a need for correction by glasses.

The dermatologist

Let us not forget that the dermatologist is not only to treat acne for teenagers but also to detect melanoma. A mole at the strange aspect: an irregular shape and color suspect may be a sign of skin tumor.
But be aware that treated in time, this type of melanoma is very treatable, it is essential not to let drag and think to check their moles by a dermatologist who will tell you whether or not, some are be closely monitored.

The GP

From 40 years, it is also essential to make at least one visit per year from your GP. The latter knows you and knows your background, your “weaknesses” … It will be best able to prescribe certain tests: mammography for women and monitoring of the prostate in humans as well as detection of certain cancers for men and women in terms of history or health status.

Let us not forget that any disease treated in time of great opportunity for healing, the inspections can sometimes seem redundant, yet each year they save lives!

Diet

Argan oil contains 80% unsaturated fatty acids like olive oil. It is rich in linoleic acid, said acid essential because it can not be synthesized by the body and must be provided by food. With its rich content of oleic acid, argan oil is particularly interesting in the regulation of cholesterol.

The argan oil is used in cooking dishes to season. It is the basis for all kinds of seasoning for salads and participates in the preparation of tajines, couscous, grilled tomatoes, peppers, meal .. In the European kitchen, argan oil is used mainly by large heads and accompanying meat, carpaccio, fish and salad …

Cosmetics

The argan oil rich in essential fatty acid and vitamin C is known for its moisturizing properties, revitalizing and softening. It softens the skin and prevents skin aging, attacked by climatic conditions such as air pollution, exposure to sun, etc … It strengthens the nails, and regenerates, fed dry, damaged hair.

After-up evening and night care, argan oil can be applied to the face and neck.

If the skin of the body is dried in body care before or after bathing.

Hair mask use of argan oil over the hair. Massage and leave 30 minutes before asking to shampoo.

To fortify nails, soak your nails in a bath composed of argan oil and lemon for 10 minutes.

The argan oil is also recommended against acne, the cracks, burns … It is ideal for massage, or a few drops in the bath water.

With the approach of winter, it is scientifically proven that the number of depression increases dramatically. Some signs may occur: lack of dynamism, persistent fatigue, headaches, irritability, poor concentration, productivity, loss of motivation, a need for excessive sleep, increased appetite with a penchant for sugary foods. Often these disorders disappear with the arrival of spring. All these symptoms are typical of the phenomenon of winter or seasonal depression, also known as TAS (Seasonal Affective Disorder). The light is used primarily to treat people suffering from these disorders or its most mild stroke called the winter blues.

The principle of light is regularly exposed to a source of light in your eyes, without stare at the camera light. For specialists, the recommended dose should be between 2500 and 3000 lux (unit of light intensity). The benefit of these meetings are felt after 3 or 4 days, but this can vary from one individual to another. It is also advisable to make 4 to 5 sessions per week during the dark periods and the exhibition will be preferably in the morning.

However, there are indications against the light is not suitable for people suffering from cataract, glaucoma or manic-depressive syndrome and certain chronic illness. If in doubt, do not hesitate to talk to her doctor!

Initially, the light aircraft were used by health professionals. In recent years, this principle has democratized and you can find lamps and bulbs in some businesses such as Nature and discovery, or on sites specializing in light: Kiria or Solvital

Frostbite usually affects the hands and feet but can also “address” to the ears, cheekbones, nose and ankles.
If when you are in the cold they remain imperceptible, as soon as one enters the hot areas experiencing itching, burning, tingling and swelling! Very painful frostbite are difficult to cure and relieve, then it is to take the right actions!

How to treat frostbite?

The aim is to reheat the affected parties but beware, it is better to warm gradually to avoid some unnecessary pain! Surround the skin of a hot and moist towel for a few minutes, then massage thoroughly with calendula cream (available in pharmacies) to calming and soothing properties.
If the pain is too great feel free to take paracetamol to act quickly.

Frostbite can be treated more effectively by homeopathy, you might take 5 granules Agaricus 5 CH up to 6 times a day to supplement with Pulsatilla 5 Ch dose equal.
Some people also find some very good results with herbal medicine: the chestnuts and red wine is particularly recommended for blood circulation problems.

If you are regularly subject to frostbite talk to your doctor who can prescribe veinotoniques to increase venous tone walls and thus ease the bloodstream.

Note finally that some small habits adopted in winter could significantly reduce the risk of frostbite:
One word of order, protect the ends! Put on two pairs of gloves, the first silk, to keep the heat and absorb moisture and the second in wool to protect from the cold. Similarly for the feet, think of the good warm socks: a first pair of cotton followed by a second wool protect your toes of the bite cold.
Finally, avoid wearing shoes and socks too tight to impede traffic and exacerbate the risk of frostbite.

A nice skin

To remove buttons and skin problems, say goodbye to mine the gray and dark think zinc and vegetable oils! Zinc is a trace element excellent for the skin since it helps protect against anything that could affect (irritation, acne, rashes, …) it would even healing!
As far as vegetable oils, they are rich in essential fatty acids (unsaturated). Thus, they retain all their good things to return to the body in optimum conditions.
You can find zinc in seafood, liver, hard cheese on bread, beef, lentils, … In terms of essential fatty acids is in vegetable oils (olive, sunflower , Sesame, …) and in fatty fish, you’ll find them.

Finally, be aware that certain foods help keep young your skin thanks to the famous vitamin C and E, the first assistant skin in its production of collagen and the second holding antioxidant virtues. Where does it vitamin C? In citrus fruits (oranges, lemons, grapefruit, …) as well as strawberries, kiwi, tomatoes, spinach, …
Vitamin E on it is present in wheat germ, almonds, hazelnuts, fatty fish, sunflower oil or grape seed.

Beautiful hair

To be strong and shiny hair need keratin, a protein synthesized by the body, provided it is healthy! To help your body build keratin you need to bring food rich in protein: meat, legumes, soya, oily fish, eggs, …
Finally, using iron for his part in the regrowth of hair, it is good to secure a sufficient supply in this trace element and particularly in autumn, season of falling hair. You’ll find the iron in the shells, cocoa, parsley, wheat germ, soy flour, the muesli, pistachios …

Good blood circulation

Bad habits or inheritance, poor blood circulation causes many worries!
Fortunately, nature does things and offers food rebooster responsible for our blood vessels:
Fatty fish, which due to their unsaturated fatty acids prevent diseases caused by poor circulation such as arteriosclerosis, also prefer foods rich in fiber, fruit and vegetables, thanks to their vitamins and minerals protects the circulatory system and drink plenty of water!

Beautiful nails

For beautiful nails that break more, go to vitamin B8, it is also bénèf ‘, it also pamper your hair!
It is found in nuts, liver, wheat germ, oats and egg yolk primarily.
Also, pamper your nails by dipping once a week in a small bath of olive oil jus half a lemon, ideal for strengthening and moisturize!

Today, it is recognized and repeatedly demonstrated, the Omega 3 have beneficial effects on our body. They are actually fat but not just any since these are unsaturated fats naturally present in some foods and our body is unable to produce itself.
These Omega 3 play a key role in our heart, since taking part in the functioning of the cardiovascular system, they help to fight against the formation of clots, abnormal heart beat and would be very helpful in the prevention of risk following a heart attack!

But besides being essential to our heart, Omega 3 take an important role in brain function and its formation, and as regards our visual capabilities!

Some recent studies would even prove beneficial role of these fatty acids in the fight against the onset of Alzheimer’s disease and certain cancers!

You understand that the list of the benefits of these essential elements could still lie although already impressive!

For info, our daily needs in Omega 3 vary by sex and age of individuals, they would be about 2 grams per day for men and 1.6 grams for women.

Where to find Omega 3?

They are mainly found in nuts, fatty fish, canola oil and the chewing.
Namely, too, it is not uncommon to find a large quantity of these fatty acids in eggs, poultry and beef because of food provided to these animals, itself rich in Omega 3.

So easy to fill our daily needs: some nuts, a good two tablespoons of canola oil in salad or 70 grams of fatty fish (salmon, trout, tuna, cod, …) with a salad chew and voila!
Note also that there pharmacy supplements rich in Omega 3, designed based on fish oil supplement, however, you will not need to make sure provided a varied and balanced diet every day!

Finally, note that the omega 3 thin the blood, food supplements are inappropriate against pregnant women and people receiving anti-coagulants. Consult your doctor before taking any supplements!