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Moisturizing creams, balms anti-wrinkle masks beauty … a nice body to begin with cosmetics forgetting that they alone can not ensure the health and beauty of our skin, our hair, our body. Interested in a mine vividly, and a healthy body? We are what we eat is proved, our eating habits have an impact on our skin and our body. Thus, for a nice skin clean and healthy, beautiful hair strong and shiny, … the beauty secret is eating well!

A nice skin

To remove buttons and skin problems, say goodbye to mine the gray and dark think zinc and vegetable oils! Zinc is a trace element excellent for the skin since it helps protect against anything that could affect (irritation, acne, rashes, …) it would even healing!
As far as vegetable oils, they are rich in essential fatty acids (unsaturated). Thus, they retain all their good things to return to the body in optimum conditions.
You can find zinc in seafood, liver, hard cheese on bread, beef, lentils, … In terms of essential fatty acids is in vegetable oils (olive, sunflower , Sesame, …) and in fatty fish, you’ll find them.

Finally, be aware that certain foods help keep young your skin thanks to the famous vitamin C and E, the first assistant skin in its production of collagen and the second holding antioxidant virtues. Where does it vitamin C? In citrus fruits (oranges, lemons, grapefruit, …) as well as strawberries, kiwi, tomatoes, spinach, …
Vitamin E on it is present in wheat germ, almonds, hazelnuts, fatty fish, sunflower oil or grape seed.

Beautiful hair

To be strong and shiny hair need keratin, a protein synthesized by the body, provided it is healthy! To help your body build keratin you need to bring food rich in protein: meat, legumes, soya, oily fish, eggs, …
Finally, using iron for his part in the regrowth of hair, it is good to secure a sufficient supply in this trace element and particularly in autumn, season of falling hair. You’ll find the iron in the shells, cocoa, parsley, wheat germ, soy flour, the muesli, pistachios …

Good blood circulation

Bad habits or inheritance, poor blood circulation causes many worries!
Fortunately, nature does things and offers food rebooster responsible for our blood vessels:
Fatty fish, which due to their unsaturated fatty acids prevent diseases caused by poor circulation such as arteriosclerosis, also prefer foods rich in fiber, fruit and vegetables, thanks to their vitamins and minerals protects the circulatory system and drink plenty of water!

Beautiful nails

For beautiful nails that break more, go to vitamin B8, it is also bénèf ‘, it also pamper your hair!
It is found in nuts, liver, wheat germ, oats and egg yolk primarily.
Also, pamper your nails by dipping once a week in a small bath of olive oil jus half a lemon, ideal for strengthening and moisturize!