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Atkins weight loss program actually emerged in mid 70th years and from this time this weight loss diet program unbelievably gained popularity in recent years If you want to know more about this program, this article could help you.

In 1972, Dr. Robert C. Atkins presented the program which is based on the concept of taking command of carbohydrate. His program is considered “revolutionary” because his teachings are completely against what is considered the norm and so far many are questioning the effectiveness of the programme.

What happens when someone is in terms of weight loss Atkins?

The first two weeks of the program is called the period of “induction”. Meanwhile, it allows people to the diet did not eat more than 20 grams of carbohydrates per day. The foods that contain carbohydrates include cereals, fruits, vegetables (potatoes, corn, carrots, peas, zucchini, broccoli) bread, milk, grains, pasta, starches, etc.. This reflects a regime consisting of almost limitless quantities of meat, poultry, seafood, oil, butter, margarine, lard, eggs, cheese and sausages. The limit of 20 grams of carb is generally derived from carbohydrates traces of the sauces, cheese and a couple of cups of green lettuce or vegetables daily. After the first two weeks, people with diet bring canned status adding some additional 5 grams of carbohydrates in their diet weekly. Gradually, the program’s goal is to maintain a regime not consisting of no more than 40-90 grams of carbohydrates. This is the part of the program called the phase of “maintenance”.

A typical menu plan weight-loss Atkins looks like this:

1. Lunch - the omelet with bacon or ham and onions 2 cup sliced tomatoes

2. Lunch - spicy hamburger thrown into the air salad with cheese (no bun)

3. Dinner - baked salmon or broccoli steamed halibut with a juice and lemon pepper

4. Snack Bar - guacamole with raw veggies

Many people have claimed to have lost weight while on the program. Critics attribute the weight loss to the limited amount of food we can consume while on the program. The experts also oppose the amount of carbohydrates very limited program that allows which is below the levels of experts in health and major health organizations recommend.