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SCARSDALE MEDICAL DIET

Scarsdale diet takes place within 14 days. Not one more! very specific foods are taxed for each meal:
– Breakfast: a grapefruit and a slice of bread
– Lunch and dinner: alternating meat and fish in abundance, will vegetables, fruit, but a single meal.

We do not have the right to change. That grapefruit every morning, not orange, which is a citrus fruit which has the same nutritional value.

However, there are several versions of Scarsdale diet. In one, you can take a slice of bread hyper-protein dinner, and add a cup of coffee, sunflower oil or olive. In others, specific menus must be followed strictly; ago when the regime Scarsdale economic or gourmet. In the latter, rice appears when it is absent from economically.

You can replace a meal of the week with a lunch consisting of substitution of a 1 / 2 cup of cottage cheese grain (cottage cheese), fruit slices, and a profusion of 6 walnut halves of Pecan.
You should always have in his refrigerator sticks celery and carrots and eating between meals if hunger is felt.

After two weeks of scarsdale, one must spend two weeks without eating regime but reasonably. Then we resumed for two weeks and so forth.

prescribers current regime that promises a weight loss of 5 pounds the first week. For the next they say it will be about 1 kilo.
They also promise the decline in cholesterol and tension when it is too high. Finally, without making any distinction between two types of diabetes (type I insulin-dependent type II diabetes and fat), they argue that this regime is very good for diabetics.

 advantages of Scarsdale medical diet:

He must lose weight. When food is principally meat, fish, vegetables and fruits, it is low in fat, maigrit for sure. In two weeks, there was not really the time to get tired of the monotony. The menus of gourmet versions economic or avoid breaking his head: it is very box, locked in a system.

You must love grapefruit! It is a very restrictive regime, rather asocial. Its limited duration because it is not really hazardous to health, unless it decides to extend it for fear of resumption of weight: here it becomes downright dangerous to health, lack of sufficient carbohydrates and dairy products, leading inevitably to shortages and crises of hypoglicémie which can be dramatic.
Besides, like all regimes point, it does not reduce bad eating habits, quite the contrary, we feel frustrated quickly and only one desire: to eat things that you love and who are swell.