The cardio cardiovascular exercises and training programs

fitness sport body building - - Posted on July, 19 at 1:03 pm


Like many recent technical training,  cardiovascular exercises and training programs training comes from the United States. it involves the use of several devices, room for improved performance, cardio-vascular, meaning the heart.

-heart training on machines:

The cardio-training uses different machines, all equipped with computers that allow the determination of the progressive effort by displaying the speed, energy consumption and the number of miles driven. The strength and effort are perfectly controlled, according to the objectives and shape of each. In contrast to the muscle itself, the cardio-training is a more complete and requires less equipment. It helps to reshape a silhouette while improving the heart and can therefore be particularly appropriate in the context of a regime or smoking cessation.
A long-term sport :

 

In cardio-training, it is not a matter of volume (as in bodybuilding for example), but unlike tap into fat, burn up calories and gain endurance while increasing muscle tone. Efforts are made against the resistance of a machine and they are highly sophisticated and achieve goals legitimate aesthetic (reshape his legs, his buttocks, losing her belly or her back muscle) while strengthening the heart and vessels.

The cardio-training requires a regular practice, whose resultscan be seen as quickly apparent.
several devices cardio-training are at your disposal. They reproduce, room, the efforts we are making less and less in our everyday life. It is true we walked past a lot, climbing stairs, or on ramait driving occurred, unfortunately modern life has changed our habits: great car, the elevator and escalator!
Thus, the cardio machines can find some gestures forgotten, and in very good conditions to optimize the best movements:
– Treadmills march
- Treadmills race
– Cycling
– Stepper (which mimics the stair)
– Rower
– Cycling éllyptique which is very comprehensive and very small.

The cardio-training requires some regularity: it is not force, and conducting a course on average every two days, ie at least 3 times a week. Also under the supervision of a teacher at the beginning, so as not to movements in any way (if there is a risk of injury).

After a month of training, you can increase your time, knowing that for the effort develops endurance and draws in body fat, it must continue for at least 45 minutes.
My advice:
To work the lower body, bet on the bike and treadmill walking (or running).
To reshape legs and buttocks, the stepper is ideal.
To make a more comprehensive, on the whole body, choose the rowing or cycling éllyptique.

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