Busy days, stress, fatigue, contrary to what one might think,cause for not sleeping! The vicious circle without even that is not obvious and fear not sleep often prevails on fatigue! For insomnia, the chronic fatigue, difficulties with concentration and a cure company unstoppable: a nap! Micro nap or a nap Max, you see, but think of these small amounts daily to recharge your batteries!
Numerous studies have shown that, the siesta is beneficial for your health! Indeed, conducted on a daily basis, it would reduce the problems of sleep, allowing the organization to effectively resist against viruses and bacteria and reduce the risk of cardiovascular disease!
But the benefits of napping do not stop there, since this precious nap greatly increase the ability to concentrate and avoid the decline of energy in the late afternoon!
So you need not make a drawing, nap there it real!
What nap?
The type of siesta is to choose according to your availability and your state of fatigue:
A micro nap a few minutes between two events: they do not really sleep in this case but to settle down comfortably, close your eyes, forget your concerns when you leave and go to the relaxation. Benefactor for several reasons, micro nap helps manage stress and not end up on the ball, late in the day, and it’s already a lot! A repeat three to four times during the day time when a free tip his nose!
The nap of half an hour is precious, it not only allows restful sleep but also a pleasant awakening, which is not always the case after a long nap of several hours! After the nap of a half-hour, energy is the appointment as the concentration and clear mind! The rest half an hour is little close to a stage of sleep, the alarm is not too difficult.
The maxi nap, that of 1 hour or more, used it with moderation! To recover from a serious lack of sleep, there is no better! The maxi nap you fully recharge the batteries and a crazy body and spirit, but beware of the night comes, it might be difficult to sleep!
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