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Yoga Nidra is a full-fledged, can lead to high levels of meditation and consciousness. It is very pleasant and easy to practice, just be comfortable and be guided. It is not necessary to have a good physical condition, so it is accessible to a very large number. This yoga can be broken in different forms depending on the desired effect, from simple to more advanced.

The relaxation induced by this method works and works on the physical plane “recovery” on the emotional “nervous system”, as well as brain waves:

Beta waves “waking state”
Alfa waves “state of relaxation”
Teta wave “sleep fast”
Delta waves “deep sleep”
Over the practitioner can maintain its lucidity stages “production of alpha waves, Teta and Delta” and he can appreciate the technique of yoga.

The resolution or Sankalpa:

During a meeting of Yoga Nidra, you will be asked to decide your Sankalpa or mentally Resolution.

Up to you whether to use this sequence.

The goal is to print a message in your subconscious to expand, reorganize your strengths, your goals, your personality, to correct a character trait or help you achieve a goal.

Take time before your meeting to define your resolution carefully, because when it is implemented over a dozen meetings, it happens in your life. When the resolution is firmly entrenched you can choose another one.

Your resolution must be made at this time and positively. Example:

“I am dynamic” and not “I am not lazy” or “I” and not “I”.

Summarize your resolution in one sentence short, simple and easy to implement.

The resolution is personal, it should concern any other person. You should not make a resolution for someone else.

As sessions you will feel the need to refine, clarify, perhaps even to replace it, this is natural. The first resolutions are often flawed, misdirected, inaccurate. You can in these circumstances change, but not too often. The resolution allows for real self-discovery, and its targets deep.

We strongly wish to thank Swami Satyananda Saraswati, for the creation and development of this technology that allows many to enjoy the benefits of yoga.