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One of the main food for our body is protein. The protein is essential for our body shape structural components such as the fabric of muscle tissue and connective tissue support inside bones and teeth. And the lack of it will weaken the immune system, delayed healing damage and slower metabolism. It also helps to maintain your balance liquid food transportation in your bloodstream, aid in blood clotting.

But you should know that too much or too little protein can be hazardous to your health. A diet low in protein can also increase your chance of osteoporosis. Too much protein can put you at risk for hypertension, and too much protein meat may increase your risk of certain cancers. This is due to dressing of acid in our body.

To meet your protein needs, here are some recommendations:

* Eat at least two servings of foods high-protein per day. A portion consists of eggs 90g of lean meat, poultry or fish, 1 or 2, the cup 1 / 2 legumes, 1 / 3 of tofu. Foods high-protein also include yogurt, cheese, milk and white low-fat.

* Eating fish at least three times a week. It is true advantage of many eat fish because it is large proteins found without high saturated fat found in meat. Choose fats omega-3 heart-healthy particularly salmon, sardines, trout, mackerel and herring. Limit your catch swordfish, shark and tuna no more than once a week and less frequently for children.

* Choose a plant-based proteins for your such as nuts, beans, soy foods (tofu, soy flour, soy beverages, powdered soy protein, soy meat or fermented soybeans mixed with the grain) . The soy foods contain plant chemicals that can protect against several health problems. Regular consumption of soy foods can protect your heart, lower levels of blood cholesterol, slow bone loss.

* Choose foods low-large-animal protein. as lean cuts of beef (sirloin, lean ground beef, flank steak), white chicken and turkey. These foods offer fat and cholesterol less saturated than their top-heavy against parties. Avoid foods carbonizing animal on the grill.

* For meat eaters, limit your take to not more than 90g per day.

* Consider eat meat and poultry organically increased. Know your local organic farmers and to ask questions about how they raise their animals.

When you understand the importance of protein, you will appreciate how important it is to include protein in your weight loss program. Never eat too much or too little, as this will impede your progress. If you continue to eat a balanced diet, you’ll throw your fat and keep it off.