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The weight of our 20 years is often a reference for nutritionists. There are moments in a woman’s life where the pounds accumulate. They are reacting to the hunt.

1 / The implications of hormonal cycle

The hormones are directly responsible for changes in weight to the woman. They have an effect on appetite, which changes during the month according to the phases of the menstrual cycle.

During the first half of the cycle, the rising rate of estrogen tends to reduce appetite, while in the second half of the cycle, one of the progestéronel’augmente: our body is then inclined to be stored for prepare for a possible pregnancy.

Therefore, one kilo taken before the rules get lost very often during the next two weeks…

2 / The impact of contraception

It is not unusual to see weight gain during a modification of oral contraception (the first change in prescription or dosage). The pill in effect alters the hormonal balance natural, varies according to women.

A contraceptive or hunger may cause nausea. It can also reduce physical activity and change the energy expenditure, resulting in weight gain without food has been modified.

The only solution: find your gynecologist with a pill that suits you for the better. Then make a small regime to lose a few kilos accumulated!

3 / The curves of pregnancy

9 to 12 kilos, is gaining weight “normal” during pregnancy. About half of those kilos (baby, placenta, amniotic fluid) goes away during childbirth. The other half is forfeited.

A portion comes from the increased volume of the uterus, breast, blood and water. Everything falls in the order in the next few weeks and a little longer if you choose to breastfeed.

The other part is made by fat: 3 to 4 pounds on average. She moved especially during the first six months of pregnancy. It is a normal physiological provision to ensure energy expenditure important months following the end of fetal growth, childbirth and breastfeeding. This process of storage takes place whatever the diet during pregnancy.

4 / The easing of menopause

Grossir from 50 years is not inevitable. Indeed, the pounds that settled then come essentially what happens in the head. For if the production of sex hormones actually decreasing gradually, these hormones determine the location of fat, but do not play on its quantity. Menopause is a particularly crucial period in psychological terms:
on fears of aging and thus losing its seduction. The “too bad, I take this opportunity” is insidiously.

More or less consciously, it is hard, we refuse to lose and make the effort to move, especially since it is often convinced that bigger is a normal thing when there is age.

In fact, there was no reason to take more weight to 30 years to 50 years. except, of course, if it absorbs more calories than it spends…

(!) Beds Council

Do not run in a drastic and private just after childbirth. Wait until your body has resumed a normal pace.
Make rather abdominals and excercices strengthening the perineum, and some sports like gymnastics or swimming, because they are soft.
If after three months the pounds are still there, then you can start a small scheme (if you finish breastfeed of course!).